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Need help getting in shape? Here are my favorite fitness programs that I have used for my personal transformation over the past year, as well as the few nutritional supplements I use to help me gain energy and achieve peak fitness performance.

 

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All Access Annual Pass

4949-club_coo_logos_800x800Beachbody On Demand

Level: All Levels
Type: Cardio and Strength Training
Equipment Needed: Program-Specific

Get unlimited access to P90X®, INSANITY®, or pick from over 400 other world-famous workouts that have helped millions transform their lives. Every workout program that Beachbody has ever created will be available for you to stream on a mobile device, tablet, web browser, or via Roku, Chromecast, Amazon Fire Stick or an Apple TV.

 

3dr_logo_low_res3 Day Refresh

Level: Intermediate
Type: Nutrition and Supplements

What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?

 

PrintShakeology

Level: Beginner
Type: Nutrition and Meal Planning

Shakeology is a nutrient dense meal replacement that will help you stay full for 2 1/2 to 3 hours and give you everything your body needs in a complete balanced meal. It has taken the place of my daily multivitamin and gives me the energy to keep up with my 2 girls, to curb my cravings for sweets and give me fast on the go healthy nutrition that actually tastes good.

mhc_logo_800x800Hammer and Chisel

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Seasoned trainers Sagi Kalev and Autumn Calabrese have spent decades studying fitness and nutrition with one goal: develop the best method of transforming the human body into an absolute masterpiece. With The Master’s Hammer and Chisel, you’ll have access to their expert body-sculpting program with workouts so efficient, you’ll build your ultimate physique in just 30—40 minutes a day.

country_heat_logo_800x800Country Heat

Level: Beginner
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

If you can walk, you can do the Country Heat dance fitness program. And if you can do Country Heat, you can lose weight—FAST!

When was the last time you actually had FUN trying to lose weight? When was the last time you actually looked forward to walking on a treadmill? Country Heat changes everything! It’s great country music—and by great, we mean GREAT—and the moves are simple line dance-inspired. Yes, SIMPLE! So if you want to lose weight but have been waiting for the simple, fun program without burpees, pull-ups, or hip-hop backflips.

22HC_TBB_COO_Logos_800x800.jpg22 Minute Hard Corps

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Do this program 22 minutes a day, plus my simple approach to eating.

After 8 weeks, you are going to walk away ‘Boot Camp Fit’—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That’s how we get results.

21DFX_Logo_low_res.jpg21 Day Fix Extreme

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

If you’re anything like me—no matter what workout you’re doing—at some point you want to quit messing around. You’re tired of talking about getting shredded…and you just want to do it.

Give me 21 days. Give me all the guts, intensity, and drive you’ve got, and I WILL help you get that hard body you’ve always wanted.

21df_logo_800x800.jpg21 Day Fix

Level: Beginner or Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.